How many calories in Bran Flakes (M&S Food)
How many calories in 1× package
500 g
1783 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
1783 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value357
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs47.33
Sugars12.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Whitworths Oatflakes 2kg
- White's Toasted Oats Apple & Cinnamon Crunch 500g
- Kellogg's Nutri Grain 290g
- Chocolate Flavour Crispy Wheat and Maize Cereal with Chocolate Flavour Chips
- Nestlé Shredded Wheat Bitesize 18 x 40g
- Nutty Mix-Up Granola
- Naturally Low Sugar Prebiotic Granola
- Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds
- Overnight Oats
- Kellogg's Special K Multi-Grain Porridge Blueberry & Cranberry 50g
- Marshmallow Crunchies
- Osprio Porridge Oats 2kg
Check out the that other users were looking for