How many calories in Breaded Lemon Sole Fillets (Marks & Spencer)
How many calories in 1× package
270 g
554 kcal
How many calories in 0.5× package
135 g
277 kcal
How many calories in 100 g
100 g
205 kcal
How many calories in 150 g
150 g
308 kcal
554 kcal
Nutritional values in Breaded Lemon Sole Fillets per 100 g:
Energy value205
Proteins10.40
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.10
Net carbs16.80
Sugars3.50
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Breaded Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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