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How many calories in Bakalland Pumpkin Seeds 100 g (Bakalland)

How many calories in 1× portion

15 g
86 kcal

How many calories in 1× teaspoon

5 g
29 kcal

How many calories in 1× tablespoon

10 g
57 kcal

How many calories in 1× handful

25 g
143 kcal
86 kcal

Nutritional values in Bakalland Pumpkin Seeds 100 g per 100 g:

Energy value572
Proteins24.50
Animaln.d.
Plant24.50
Fats45.80
Saturated8.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.70
Net carbs7.40
Sugars11.30
Cholesteroln.d.
Fibre5.30

How many vitamins in Bakalland Pumpkin Seeds 100 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bakalland Pumpkin Seeds 100 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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