How many calories in Co-op Edamame Beans & Seeds (Co-op)
How many calories in 1× handful
25 g
129 kcal
How many calories in 2× handful
50 g
258 kcal
How many calories in 1× portion
100 g
516 kcal
How many calories in 2× portion
200 g
1032 kcal
129 kcal
Nutritional values in Co-op Edamame Beans & Seeds per 100 g:
Energy value516
Proteins32.80
Animaln.d.
Plant32.80
Fats36.80
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs0
Sugars3.20
Cholesteroln.d.
Fibre17.20
How many vitamins in Co-op Edamame Beans & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Edamame Beans & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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