How many calories in Wafle ryżowo-gryczane (Ideal)
How many calories in 1× portion
10 g
38 kcal
How many calories in 2× portion
20 g
75 kcal
How many calories in 3× portion
30 g
113 kcal
How many calories in 0.5× portion
5 g
19 kcal
38 kcal
Nutritional values in Wafle ryżowo-gryczane per 100 g:
Energy value376
Proteins8.70
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.00
Net carbs79.00
Sugars1.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Wafle ryżowo-gryczane:
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