How many calories in Maple & Pecan Porridge (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 4× tablespoon
28 g
107 kcal
27 kcal
Nutritional values in Maple & Pecan Porridge per 100 g:
Energy value382
Proteins8.50
Animaln.d.
Plantn.d.
Fats6.52
Saturated1.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.99
Net carbs58.92
Sugars21.81
Cholesteroln.d.
Fibre9.07
How many vitamins in Maple & Pecan Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Pecan Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Maple & Pecan Porridge? Check out other :
- Grain Free Fruit & Nut Granola
- Organic Gluten Free Porridge Oats
- Flahavan's Original Granola 450g
- Kellogg's Crunchy Nut Oat Granola Chocolate 380g
- Kelkin Multiseed Oat Granola 500g
- BioAvena Eko 5 Cereal Mix Flakes 200 g
- Three Nut Crunch
- Organic Granola with Nuts & Seeds
- Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
- Chocolate Flavoured Cereal Shapes
- Coconut Flakes
- Tesco Chocolate Crisp
Check out the that other users were looking for