How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Wicks Manor Farm Assured Pork & Apple Burgers 34 x 80g (2.72kg)
- Paragon U.S. Seasoned Beef Burgers 48 x 113g (5.42kg)
- Tony's Chippy 12 Pork Sausages in Batter 460g
- Kedgeree
- Brzuszki z łososia wędzone na gorąco łosoś
- Donegal Catch 6 Breaded Cod Atlantic Fillets 550g
- Salmon, grilled, weighed with bones and skin
- Catfish, steamed, weighed with bones
- Paragon Wholebeef Superior Burger 48 x 56g (2.68kg)
- Trout, rainbow, grilled
- Peppered hot smoked salmon fillets
- debbie&andrews 10 Perfect Cumberland Sausages 600g
Check out the that other users were looking for