How many calories in Zeina Pumpkin Seeds 250g (Zeina)
How many calories in 1× handful
35 g
189 kcal
How many calories in 2× handful
70 g
379 kcal
How many calories in 3× handful
105 g
568 kcal
How many calories in 4× handful
140 g
757 kcal
189 kcal
Nutritional values in Zeina Pumpkin Seeds 250g per 100 g:
Energy value541
Proteins24.50
Animaln.d.
Plantn.d.
Fats45.90
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs10.00
Sugars1.00
Cholesteroln.d.
Fibre3.90
How many vitamins in Zeina Pumpkin Seeds 250g:
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