How many calories in Zeina Pumpkin Seeds 250g (Zeina)

How many calories in 1× handful

35 g
189 kcal

How many calories in 2× handful

70 g
379 kcal

How many calories in 3× handful

105 g
568 kcal

How many calories in 4× handful

140 g
757 kcal
189 kcal

Nutritional values in Zeina Pumpkin Seeds 250g per 100 g:

Energy value 541
Proteins 24.50
Animal n.d.
Plant n.d.
Fats 45.90
Saturated 7.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 13.90
Net carbs 10.00
Sugars 1.00
Cholesterol 0
Fibre 3.90

How many vitamins in Zeina Pumpkin Seeds 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Zeina Pumpkin Seeds 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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