How many calories in Zeina Pumpkin Seeds 250g (Zeina)
How many calories in 1× handful
35 g
189 kcal
How many calories in 2× handful
70 g
379 kcal
How many calories in 3× handful
105 g
568 kcal
How many calories in 4× handful
140 g
757 kcal
189 kcal
Nutritional values in Zeina Pumpkin Seeds 250g per 100 g:
Energy value
541
Proteins
24.50
Animal n.d.
Plant n.d.
Fats
45.90
Saturated 7.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
13.90
Net carbs 10.00
Sugars 1.00
Cholesterol
0
Fibre
3.90
How many vitamins in Zeina Pumpkin Seeds 250g:
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