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How many calories in Zeina Luxury Fruit & Nut Mix 250g (Zeina)

How many calories in 1× tablespoon

15 g
59 kcal

How many calories in 2× tablespoon

30 g
118 kcal

How many calories in 1× handful

40 g
158 kcal

How many calories in 2× handful

80 g
315 kcal
59 kcal

Nutritional values in Zeina Luxury Fruit & Nut Mix 250g per 100 g:

Energy value394
Proteins10.50
Animaln.d.
Plantn.d.
Fats25.40
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs25.80
Sugars27.80
Cholesteroln.d.
Fibre5.20

How many vitamins in Zeina Luxury Fruit & Nut Mix 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Zeina Luxury Fruit & Nut Mix 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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