How many calories in Zeina Dried Figs 300g (Zeina)

How many calories in 1× piece

14 g
32 kcal

How many calories in 2× piece

28 g
64 kcal

How many calories in 1× handful

80 g
182 kcal

How many calories in 2× handful

160 g
363 kcal
32 kcal

Nutritional values in Zeina Dried Figs 300g per 100 g:

Energy value 227
Proteins 3.60
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 52.90
Net carbs 45.40
Sugars 52.90
Cholesterol n.d.
Fibre 7.50

How many vitamins in Zeina Dried Figs 300g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Zeina Dried Figs 300g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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