How many calories in Youngs Gastro Signature Breaded 2 Lemon and Pepper Fish Fillets (Young's)
How many calories in 1× portion
135 g
289 kcal
How many calories in 2× portion
270 g
578 kcal
How many calories in 3× portion
405 g
867 kcal
How many calories in 0.5× portion
67.5 g
144 kcal
289 kcal
Nutritional values in Youngs Gastro Signature Breaded 2 Lemon and Pepper Fish Fillets per 100 g:
Energy value214
Proteins12.00
Animaln.d.
Plantn.d.
Fats10.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.70
Net carbs16.50
Sugars1.10
Cholesteroln.d.
Fibre1.20
How many vitamins in Youngs Gastro Signature Breaded 2 Lemon and Pepper Fish Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Youngs Gastro Signature Breaded 2 Lemon and Pepper Fish Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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