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How many calories in Yogurt & Oats Raspberry Breakfast Oats (Nomadic)

How many calories in 1× package

140 g
179 kcal

How many calories in 1× teaspoon

12 g
15 kcal

How many calories in 1× tablespoon

25 g
32 kcal

How many calories in 0.5× glass

125 g
160 kcal
179 kcal

Nutritional values in Yogurt & Oats Raspberry Breakfast Oats per 100 g:

Energy value128
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.20
Net carbs21.70
Sugars7.90
Cholesteroln.d.
Fibre1.50

How many vitamins in Yogurt & Oats Raspberry Breakfast Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Yogurt & Oats Raspberry Breakfast Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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