How many calories in Yam, steamed
How many calories in 0.5× cup
70 g
80 kcal
How many calories in 1× cup
140 g
160 kcal
How many calories in 1.5× cup
210 g
239 kcal
How many calories in 2× cup
280 g
319 kcal
160 kcal
Nutritional values in Yam, steamed per 100 g:
Energy value
114
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
28.20
Net carbs 28.20
Sugars 0.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Yam, steamed:
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