How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)
How many calories in 1× package
240 g
478 kcal
How many calories in 0.5× package
120 g
239 kcal
How many calories in 100 g
100 g
199 kcal
How many calories in 200 g
200 g
398 kcal
478 kcal
Nutritional values in Wild Rice & Pumpkin Seed Gratins per 100 g:
Energy value
199
Proteins
6.80
Animal n.d.
Plant n.d.
Fats
8.80
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
23.10
Net carbs 21.00
Sugars 1.30
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Wild Rice & Pumpkin Seed Gratins:
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