How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)
How many calories in 1× package
240 g
478 kcal
How many calories in 0.5× package
120 g
239 kcal
How many calories in 100 g
100 g
199 kcal
How many calories in 200 g
200 g
398 kcal
478 kcal
Nutritional values in Wild Rice & Pumpkin Seed Gratins per 100 g:
Energy value
199
Proteins
6.80
Animal n.d.
Plant n.d.
Fats
8.80
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
23.10
Net carbs 21.00
Sugars 1.30
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Wild Rice & Pumpkin Seed Gratins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Rice & Pumpkin Seed Gratins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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