How many calories in Wild crayfish and rocket sandwich (Pret A Manger)

How many calories in 1× portion

200 g
396 kcal

How many calories in 0.5× portion

100 g
198 kcal

How many calories in 2× portion

400 g
792 kcal

How many calories in 3× portion

600 g
1188 kcal
396 kcal

Nutritional values in Wild crayfish and rocket sandwich per 100 g:

Energy value 198
Proteins 10.90
Animal n.d.
Plant n.d.
Fats 7.10
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 21.90
Net carbs 20.20
Sugars 1.90
Cholesterol n.d.
Fibre 1.70

How many vitamins in Wild crayfish and rocket sandwich:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wild crayfish and rocket sandwich:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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