How many calories in Wholewheat Cous Cous (Sainsbury's)

How many calories in 1× package

300 g
443 kcal

How many calories in 0.5× package

150 g
221 kcal

How many calories in 1× portion

80 g
118 kcal

How many calories in 100 g

100 g
148 kcal
443 kcal

Nutritional values in Wholewheat Cous Cous per 100 g:

Energy value 148
Proteins 5.50
Animal n.d.
Plant n.d.
Fats 1.13
Saturated 0.38
Monounsaturated 0.25
Polyunsaturated 0.38
Carbohydrates 27.25
Net carbs 24.25
Sugars 1.25
Cholesterol n.d.
Fibre 3.00

How many vitamins in Wholewheat Cous Cous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholewheat Cous Cous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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