How many calories in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa (Riso Scotti Buona Idea)
How many calories in 0.5× portion
105 g
363 kcal
How many calories in 1× portion
210 g
727 kcal
How many calories in 2× portion
420 g
1453 kcal
How many calories in 3× portion
630 g
2180 kcal
727 kcal
Nutritional values in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa per 100 g:
Energy value
346
Proteins
7.80
Animal n.d.
Plant n.d.
Fats
3.30
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.00
Net carbs 64.90
Sugars 5.70
Cholesterol
n.d.
Fibre
4.10
How many vitamins in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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