How many calories in Wholegrain rice and quinoa (Sainsbury's)
How many calories in 1× portion
125 g
204 kcal
How many calories in 2× portion
250 g
408 kcal
How many calories in 3× portion
375 g
611 kcal
How many calories in 0.5× portion
62.5 g
102 kcal
204 kcal
Nutritional values in Wholegrain rice and quinoa per 100 g:
Energy value163
Proteins3.80
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.60
Net carbs28.40
Sugars0.50
Cholesteroln.d.
Fibre3.20
How many vitamins in Wholegrain rice and quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain rice and quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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