How many calories in Wholegrain Rice & Freekeh (Sainsbury's)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
250 g
413 kcal
How many calories in 1× cup
180 g
297 kcal
25 kcal
Nutritional values in Wholegrain Rice & Freekeh per 100 g:
Energy value
165
Proteins
4.40
Animal n.d.
Plant n.d.
Fats
2.60
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.20
Net carbs 25.60
Sugars 0.70
Cholesterol
n.d.
Fibre
3.60
How many vitamins in Wholegrain Rice & Freekeh:
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