How many calories in Wholegrain Mustard (Sainsbury's)

How many calories in 1× teaspoon

10 g
17 kcal

How many calories in 2× teaspoon

20 g
33 kcal

How many calories in 1× tablespoon

20 g
33 kcal

How many calories in 1× portion

210 g
351 kcal
17 kcal

Nutritional values in Wholegrain Mustard per 100 g:

Energy value167
Proteins7.20
Animaln.d.
Plantn.d.
Fats11.80
Saturated0.90
Monounsaturated6.50
Polyunsaturated4.40
Carbohydrates7.90
Net carbs2.30
Sugars1.60
Cholesteroln.d.
Fibre5.60

How many vitamins in Wholegrain Mustard:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Mustard:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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