How many calories in Wholegrain Cereal (Nestlé Multigrain Cheerios)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
30 g
115 kcal
27 kcal
Nutritional values in Wholegrain Cereal per 100 g:
Energy value
383
Proteins
9.33
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
71.00
Net carbs 62.00
Sugars 17.67
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Wholegrain Cereal:
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