How many calories in Whole Shell Mussels
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
107 kcal
How many calories in 230 g
230 g
163 kcal
How many calories in 1× portion
1000 g
710 kcal
1 kcal
Nutritional values per 100 g:
Energy value
71
Proteins
11.90
Animal n.d.
Plant n.d.
Fats
1.20
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.10
Net carbs 3.10
Sugars 0.10
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Whole Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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