How many calories in Whole Shell Mussels (Ocean Pearl)
How many calories in 1× portion
1000 g
710 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
107 kcal
How many calories in 230 g
230 g
163 kcal
710 kcal
Nutritional values in Whole Shell Mussels per 100 g:
Energy value71
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs3.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Shell Mussels? Check out other :
- Cornish Hake Portion
- Scottish Salmon Roulade with Ricotta & Spinach
- Breaded Lemon Sole Goujons
- The Saucy Fish Co. Fish & Sauce Beurre Blanc Dressing Smashing with Sea Bass 210g
- Cooked Shell on Prawns
- Arbroath Smokehouse Arbroath Smoked Salmon 125g
- Cod Fillet Fish Fingers
- Thai Style King Prawns
- Tuna Steak with a Little Sunflower Oil Fridge Pot
- Tempura King Prawns
- Strong & Robust Scottish Smoked Salmon Slices
- Battered Scampi