How many calories in Whole Shell Mussels (Ocean Pearl)
How many calories in 1× portion
1000 g
710 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
107 kcal
How many calories in 230 g
230 g
163 kcal
710 kcal
Nutritional values in Whole Shell Mussels per 100 g:
Energy value71
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs3.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Shell Mussels? Check out other :
- The Funky Fish Kitchen 2 Honey Roast Salmon Fillets 220g
- Albacore Tuna Steak in Spring Water
- Sardines
- Salt and Pepper Squid
- Sainsbury's Battered Haddock Fillets are now available, and retail in a 300g pack containing two units.
- Lyons Seafood Co Lightly Smoked Kippers with Butter 200g
- Sweet Chilli Marinated Basa Fillets
- Anchovy Fillets in Extra Virgin Olive Oil
- Wild Pink Salmon Fillets in a Lemon & Dill Sauce
- Greenlandic Large Prawns
- Madagascan Tiger Prawns
- Fruits de Mer