How many calories in Whole Shell Mussels

How many calories in 100 g

100 g
71 kcal

How many calories in 150 g

150 g
107 kcal

How many calories in 230 g

230 g
163 kcal

How many calories in 1× portion

1000 g
710 kcal
1 kcal

Nutritional values per 100 g:

Energy value 71
Proteins 11.90
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.10
Net carbs 3.10
Sugars 0.10
Cholesterol n.d.
Fibre n.d.

How many vitamins in Whole Shell Mussels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whole Shell Mussels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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