How many calories in Whole grain wholemeal bread (Benus)
How many calories in 1× package
500 g
990 kcal
How many calories in 1× portion
72 g
143 kcal
How many calories in 1× piece
72 g
143 kcal
How many calories in 2× package
1000 g
1980 kcal
990 kcal
Nutritional values in Whole grain wholemeal bread per 100 g:
Energy value198
Proteins5.10
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.90
Net carbs30.20
Sugars2.80
Cholesteroln.d.
Fibre7.70
How many vitamins in Whole grain wholemeal bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole grain wholemeal bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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