How many calories in White sauce, packet mix, made up with skimmed milk

How many calories in 1× teaspoon

10 g
6 kcal

How many calories in 1× tablespoon

20 g
12 kcal

How many calories in 1× cup

250 g
148 kcal

How many calories in 2× tablespoon

40 g
24 kcal
6 kcal

Nutritional values in White sauce, packet mix, made up with skimmed milk per 100 g:

Energy value 59
Proteins 4.10
Animal n.d.
Plant n.d.
Fats 1.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.90
Net carbs 8.90
Sugars 4.90
Cholesterol n.d.
Fibre n.d.

How many vitamins in White sauce, packet mix, made up with skimmed milk:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in White sauce, packet mix, made up with skimmed milk:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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