How many calories in White sauce, packet mix, made up with semi-skimmed milk
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× cup
250 g
183 kcal
How many calories in 2× tablespoon
40 g
29 kcal
7 kcal
Nutritional values in White sauce, packet mix, made up with semi-skimmed milk per 100 g:
Energy value
73
Proteins
4.10
Animal n.d.
Plant n.d.
Fats
2.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.20
Net carbs 9.20
Sugars 5.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in White sauce, packet mix, made up with semi-skimmed milk:
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