How many calories in Wheatberries, Lentils & Green Vegetables (Waitrose & Partners)
How many calories in 1× package
300 g
435 kcal
How many calories in 0.5× package
150 g
218 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 150 g
150 g
218 kcal
435 kcal
Nutritional values in Wheatberries, Lentils & Green Vegetables per 100 g:
Energy value
145
Proteins
5.90
Animal n.d.
Plant n.d.
Fats
4.70
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.50
Net carbs 10.10
Sugars 1.10
Cholesterol
n.d.
Fibre
6.40
How many vitamins in Wheatberries, Lentils & Green Vegetables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheatberries, Lentils & Green Vegetables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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