How many calories in Wheatberries, Lentils & Green Vegetables (Waitrose & Partners)
How many calories in 1× package
300 g
435 kcal
How many calories in 0.5× package
150 g
218 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 150 g
150 g
218 kcal
435 kcal
Nutritional values in Wheatberries, Lentils & Green Vegetables per 100 g:
Energy value145
Proteins5.90
Animaln.d.
Plantn.d.
Fats4.70
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.50
Net carbs10.10
Sugars1.10
Cholesteroln.d.
Fibre6.40
How many vitamins in Wheatberries, Lentils & Green Vegetables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheatberries, Lentils & Green Vegetables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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