How many calories in Welsh rarebit, wholemeal

How many calories in 0.5× portion

42.5 g
164 kcal

How many calories in 1× portion

85 g
329 kcal

How many calories in 1.5× portion

127.5 g
493 kcal

How many calories in 2× portion

170 g
658 kcal
4 kcal

Nutritional values per 100 g:

Energy value 387
Proteins 14.20
Animal n.d.
Plant n.d.
Fats 27.50
Saturated 16.76
Monounsaturated 7.19
Polyunsaturated 1.28
Carbohydrates 25.40
Net carbs 21.90
Sugars 2.10
Cholesterol 71.00
Fibre 3.50

How many vitamins in Welsh rarebit, wholemeal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Welsh rarebit, wholemeal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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