How many calories in Warm Cinnamon Roasted Pumpkin and Sunflower Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
181 kcal
How many calories in 2× handful
70 g
361 kcal
How many calories in 3× handful
105 g
542 kcal
How many calories in 1× portion
25 g
129 kcal
181 kcal
Nutritional values in Warm Cinnamon Roasted Pumpkin and Sunflower Seeds per 100 g:
Energy value
516
Proteins
16.40
Animal n.d.
Plant n.d.
Fats
36.00
Saturated 5.20
Monounsaturated 8.40
Polyunsaturated 19.20
Carbohydrates
34.00
Net carbs 27.60
Sugars 22.00
Cholesterol
n.d.
Fibre
6.40
How many vitamins in Warm Cinnamon Roasted Pumpkin and Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Warm Cinnamon Roasted Pumpkin and Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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