How many calories in Walnuts 200g (Alesto)

How many calories in 1× piece

4 g
28 kcal

How many calories in 1× handful

30 g
214 kcal

How many calories in 2× handful

60 g
427 kcal

How many calories in 3× handful

90 g
641 kcal
28 kcal

Nutritional values in Walnuts 200g per 100 g:

Energy value 712
Proteins 15.50
Animal n.d.
Plant n.d.
Fats 69.10
Saturated 6.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0
Net carbs 0
Sugars 3.00
Cholesterol n.d.
Fibre 5.00

How many vitamins in Walnuts 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Walnuts 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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