How many calories in Walnut
How many calories in 1× portion
20 g
137 kcal
How many calories in 2× portion
40 g
274 kcal
How many calories in 3× portion
60 g
412 kcal
How many calories in 0.5× portion
10 g
69 kcal
137 kcal
Nutritional values in Walnut per 100 g:
Energy value686
Proteins15.00
Animaln.d.
Plantn.d.
Fats65.00
Saturated6.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.00
Net carbs7.00
Sugars2.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Walnut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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