How many calories in Hazelnuts, weighed with shells

How many calories in 1× tablespoon

15 g
37 kcal

How many calories in 2× tablespoon

30 g
74 kcal

How many calories in 3× tablespoon

45 g
111 kcal

How many calories in 4× tablespoon

60 g
148 kcal
2 kcal

Nutritional values per 100 g:

Energy value 247
Proteins 5.40
Animal n.d.
Plant n.d.
Fats 24.10
Saturated 1.73
Monounsaturated 18.71
Polyunsaturated 2.52
Carbohydrates 2.20
Net carbs 2.20
Sugars 1.40
Cholesterol 0
Fibre n.d.

How many vitamins in Hazelnuts, weighed with shells:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Hazelnuts, weighed with shells:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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