How many calories in Hazelnuts, weighed with shells
How many calories in 1× tablespoon
15 g
37 kcal
How many calories in 2× tablespoon
30 g
74 kcal
How many calories in 3× tablespoon
45 g
111 kcal
How many calories in 4× tablespoon
60 g
148 kcal
2 kcal
Nutritional values per 100 g:
Energy value
247
Proteins
5.40
Animal n.d.
Plant n.d.
Fats
24.10
Saturated 1.73
Monounsaturated 18.71
Polyunsaturated 2.52
Carbohydrates
2.20
Net carbs 2.20
Sugars 1.40
Cholesterol
0
Fibre
n.d.
How many vitamins in Hazelnuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazelnuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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