How many calories in Cashews (M Wholefoods)

How many calories in 1× package

200 g
1164 kcal

How many calories in 1× portion

30 g
175 kcal

How many calories in 0.5× handful

17.5 g
102 kcal

How many calories in 1× handful

35 g
204 kcal
1164 kcal

Nutritional values in Cashews per 100 g:

Energy value 582
Proteins 18.67
Animal n.d.
Plant n.d.
Fats 47.00
Saturated 9.33
Monounsaturated 31.00
Polyunsaturated 8.67
Carbohydrates 23.00
Net carbs 18.67
Sugars 7.67
Cholesterol n.d.
Fibre 4.33

How many vitamins in Cashews:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cashews:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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