How many calories in Veggie balls, quinoa mix, tomato & spinach ragout (Ikea)
How many calories in 1× portion
300 g
491 kcal
How many calories in 2× portion
600 g
982 kcal
How many calories in 3× portion
900 g
1473 kcal
How many calories in 0.5× portion
150 g
246 kcal
491 kcal
Nutritional values in Veggie balls, quinoa mix, tomato & spinach ragout per 100 g:
Energy value164
Proteins5.67
Animaln.d.
Plantn.d.
Fats8.60
Saturated2.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.87
Net carbs13.87
Sugars2.77
Cholesteroln.d.
Fibren.d.
How many vitamins in Veggie balls, quinoa mix, tomato & spinach ragout:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Veggie balls, quinoa mix, tomato & spinach ragout:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Veggie balls, quinoa mix, tomato & spinach ragout? Check out other :
- Buitoni Penne Rigate 454g
- Singapore Noodles Stir Fry
- 8 meat free burgers- Plant Chef
- Cheddar & Roasted Red Onion Crispbakes
- Sweethearts: Strictly Friends - Jo Cotterill
- Meat Free Sausages
- Fry's Artisan Chickpea & Quinoa Falafels 240g
- M&M's
- Keralan Chicken Biryani
- Curry, vegetable, takeaway
- Macaroni Cheese with Leeks
- Mixed Triple Ham & Cheese, Chicken Salad, BLT on Malted Bread
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad