How many calories in Vegetable Malabar with Coconut & Lentil Pilaf (The City Kitchen City Sides)
How many calories in 1× package
350 g
508 kcal
How many calories in 0.5× package
175 g
254 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 200 g
200 g
290 kcal
508 kcal
Nutritional values in Vegetable Malabar with Coconut & Lentil Pilaf per 100 g:
Energy value
145
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
6.80
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.90
Net carbs 14.90
Sugars 3.70
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Vegetable Malabar with Coconut & Lentil Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vegetable Malabar with Coconut & Lentil Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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