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How many calories in Vegetable & Chickpea Jalfrezi (Ilumi)

How many calories in 1× teaspoon

10 g
8 kcal

How many calories in 2× teaspoon

20 g
16 kcal

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 1× portion

275 g
215 kcal
8 kcal

Nutritional values in Vegetable & Chickpea Jalfrezi per 100 g:

Energy value78
Proteins2.40
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs10.00
Sugars4.90
Cholesteroln.d.
Fibren.d.

How many vitamins in Vegetable & Chickpea Jalfrezi:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Vegetable & Chickpea Jalfrezi:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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