How many calories in Vegetable & Chickpea Jalfrezi (Ilumi)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
275 g
215 kcal
8 kcal
Nutritional values in Vegetable & Chickpea Jalfrezi per 100 g:
Energy value
78
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.00
Net carbs 10.00
Sugars 4.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Vegetable & Chickpea Jalfrezi:
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