How many calories in Vegetable & Chickpea Jalfrezi (Ilumi)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
275 g
215 kcal
8 kcal
Nutritional values in Vegetable & Chickpea Jalfrezi per 100 g:
Energy value
78
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.00
Net carbs 10.00
Sugars 4.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Vegetable & Chickpea Jalfrezi:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vegetable & Chickpea Jalfrezi:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Vegetable & Chickpea Jalfrezi? Check out other :
- Premium sos xxl - słony karmel
- Spicy Korean Style Marinade
- Chef Tomato Ketchup
- Jalepeños & Apples Sauce
- Osem Ketchup 750g
- Really Saucy Thai Sweet Chilli 450ml
- Crushed Red Chillies
- Tabasco Habanero Sauce 60 ml
- Shakshuka
- Meena Tangy Rogan Josh Sauce Medium 425g
- Sweet Red Pepper Dressing
- Haricot Bean Hummus with Caramelised Onion & Rocket