How many calories in Vegetable & Chickpea Jalfrezi

How many calories in 1× teaspoon

10 g
8 kcal

How many calories in 2× teaspoon

20 g
16 kcal

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 1× portion

275 g
215 kcal
1 kcal

Nutritional values per 100 g:

Energy value 78
Proteins 2.40
Animal n.d.
Plant n.d.
Fats 2.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.00
Net carbs 10.00
Sugars 4.90
Cholesterol n.d.
Fibre n.d.

How many vitamins in Vegetable & Chickpea Jalfrezi:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Vegetable & Chickpea Jalfrezi:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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