How many calories in Vegan Bechamel Sauce (M&S Food Plant Kitchen)

How many calories in 1× teaspoon

10 g
9 kcal

How many calories in 2× teaspoon

20 g
18 kcal

How many calories in 1× tablespoon

20 g
18 kcal

How many calories in 1× portion

410 g
377 kcal
9 kcal

Nutritional values in Vegan Bechamel Sauce per 100 g:

Energy value92
Proteins0.70
Animaln.d.
Plantn.d.
Fats7.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.90
Net carbs2.80
Sugars0.70
Cholesteroln.d.
Fibre1.10

How many vitamins in Vegan Bechamel Sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Vegan Bechamel Sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Vegan Bechamel Sauce? Check out other :