How many calories in Vanilla Pumpkin Seeds

How many calories in 1× package

150 g
920 kcal

How many calories in 0.5× package

75 g
460 kcal

How many calories in 1× handful

35 g
215 kcal

How many calories in 2× handful

70 g
429 kcal
6 kcal

Nutritional values per 100 g:

Energy value 613
Proteins 27.30
Animal n.d.
Plant n.d.
Fats 45.00
Saturated 7.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 21.80
Net carbs 15.70
Sugars 8.40
Cholesterol n.d.
Fibre 6.10

How many vitamins in Vanilla Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Vanilla Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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