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How many calories in Tzatziki

How many calories in 1× teaspoon

12 g
9 kcal

How many calories in 1× tablespoon

25 g
19 kcal

How many calories in 2× tablespoon

50 g
38 kcal

How many calories in 1× cup

250 g
190 kcal
1 kcal

Nutritional values in Tzatziki per 100 g:

Energy value 76
Proteins 3.40
Animal n.d.
Plant n.d.
Fats 5.50
Saturated 3.58
Monounsaturated 1.34
Polyunsaturated 0.15
Carbohydrates 3.40
Net carbs 3.40
Sugars 3.00
Cholesterol 8.80
Fibre n.d.

How many vitamins in Tzatziki:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Tzatziki:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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