How many calories in Twaróg śmietankowy (OSM Garwolin)
How many calories in 1× package
296 g
630 kcal
How many calories in 1× portion
90 g
192 kcal
How many calories in 2× package
592 g
1261 kcal
How many calories in 3× package
888 g
1891 kcal
630 kcal
Nutritional values in Twaróg śmietankowy per 100 g:
Energy value213
Proteins13.00
Animaln.d.
Plantn.d.
Fats16.00
Saturated9.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs4.20
Sugars4.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Twaróg śmietankowy:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Twaróg śmietankowy:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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