How many calories in Twaróg śmietankowy (OSM Garwolin)
How many calories in 1× package
300 g
639 kcal
How many calories in 2× package
600 g
1278 kcal
How many calories in 3× package
900 g
1917 kcal
How many calories in 0.5× package
150 g
320 kcal
639 kcal
Nutritional values in Twaróg śmietankowy per 100 g:
Energy value
213
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
16.00
Saturated 9.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.20
Net carbs 4.20
Sugars 4.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Twaróg śmietankowy:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Twaróg śmietankowy:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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