How many calories in Tuna Salad with Quinoa, Legumes and Vegetables (John West Natural Protein)
How many calories in 1× package
220 g
356 kcal
How many calories in 2× package
440 g
712 kcal
How many calories in 3× package
660 g
1068 kcal
How many calories in 0.5× package
110 g
178 kcal
356 kcal
Nutritional values in Tuna Salad with Quinoa, Legumes and Vegetables per 100 g:
Energy value162
Proteins13.18
Animaln.d.
Plantn.d.
Fats8.18
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.27
Net carbs3.68
Sugars1.20
Cholesteroln.d.
Fibre3.59
How many vitamins in Tuna Salad with Quinoa, Legumes and Vegetables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tuna Salad with Quinoa, Legumes and Vegetables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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