How many calories in Blueberries (Asda Farm Stores)

How many calories in 1× handful

50 g
29 kcal

How many calories in 1× cup

140 g
80 kcal

How many calories in 2× cup

280 g
160 kcal

How many calories in 3× cup

420 g
239 kcal
1 kcal

Nutritional values in Blueberries per 100 g:

Energy value 57
Proteins 0.90
Animal n.d.
Plant n.d.
Fats 0.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.10
Net carbs 9.10
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Blueberries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Blueberries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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