How many calories in Tuna
How many calories in 1× piece
120 g
163 kcal
How many calories in 2× piece
240 g
326 kcal
How many calories in 3× piece
360 g
490 kcal
How many calories in 4× piece
480 g
653 kcal
163 kcal
Nutritional values in Tuna per 100 g:
Energy value
136
Proteins
23.70
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 1.20
Monounsaturated 1.20
Polyunsaturated 1.60
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
28.00
Fibre
n.d.
How many vitamins in Tuna:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tuna:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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