How many calories in Trout, brown, steamed, weighed with bones

How many calories in 1× piece

230 g
205 kcal

How many calories in 1× portion

200 g
178 kcal

How many calories in 2× piece

460 g
409 kcal

How many calories in 0.5× piece

115 g
102 kcal
205 kcal

Nutritional values in Trout, brown, steamed, weighed with bones per 100 g:

Energy value 89
Proteins 15.50
Animal n.d.
Plant n.d.
Fats 3.00
Saturated 0.70
Monounsaturated 1.10
Polyunsaturated 1.00
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 64.00
Fibre n.d.

How many vitamins in Trout, brown, steamed, weighed with bones:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Trout, brown, steamed, weighed with bones:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Trout, brown, steamed, weighed with bones? Check out other :