How many calories in Tofu spread
How many calories in 1× tablespoon
25 g
52 kcal
How many calories in 2× tablespoon
50 g
104 kcal
How many calories in 3× tablespoon
75 g
156 kcal
How many calories in 4× tablespoon
100 g
208 kcal
52 kcal
Nutritional values in Tofu spread per 100 g:
Energy value208
Proteins4.40
Animaln.d.
Plantn.d.
Fats20.20
Saturated3.00
Monounsaturated4.77
Polyunsaturated11.23
Carbohydrates2.40
Net carbs2.40
Sugars1.60
Cholesterol18.00
Fibren.d.
How many vitamins in Tofu spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu spread? Check out other :
- Thai Basil and Pork Meatballs
- Cheese & Ham Croquettes
- Yarden Malawah 6 Units 700g
- Pakora/bhajia, cauliflower, fried in vegetable oil
- Sunblest 6 Pancakes
- Potato & egg salad
- 'Nduja & Burrata Ravioli
- Health and Happiness Sushu
- Naleśniki z jabłkami i cynamonem
- All Day Breakfast Sandwich
- Kale chicken Caesar sandwich
- Prosciutto Speck Italian Sourdough Pizza
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad