How many calories in Tofu spread
How many calories in 1× tablespoon
25 g
52 kcal
How many calories in 2× tablespoon
50 g
104 kcal
How many calories in 3× tablespoon
75 g
156 kcal
How many calories in 4× tablespoon
100 g
208 kcal
52 kcal
Nutritional values in Tofu spread per 100 g:
Energy value
208
Proteins
4.40
Animal n.d.
Plant n.d.
Fats
20.20
Saturated 3.00
Monounsaturated 4.77
Polyunsaturated 11.23
Carbohydrates
2.40
Net carbs 2.40
Sugars 1.60
Cholesterol
18.00
Fibre
n.d.
How many vitamins in Tofu spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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