How many calories in Tofu spread
How many calories in 1× tablespoon
25 g
52 kcal
How many calories in 2× tablespoon
50 g
104 kcal
How many calories in 3× tablespoon
75 g
156 kcal
How many calories in 4× tablespoon
100 g
208 kcal
52 kcal
Nutritional values in Tofu spread per 100 g:
Energy value208
Proteins4.40
Animaln.d.
Plantn.d.
Fats20.20
Saturated3.00
Monounsaturated4.77
Polyunsaturated11.23
Carbohydrates2.40
Net carbs2.40
Sugars1.60
Cholesterol18.00
Fibren.d.
How many vitamins in Tofu spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu spread? Check out other :
- Cream eclair
- Grandiosa paprika
- Smoky BBQ Tortilla Pockets Kit
- Ciabatta z tuńczykiem
- Milk pro high protein
- Pizza, meat topped
- Polskie Młyny Pitta with Olive Oil 210 g (3 Pieces)
- Sweet Chilli Halloumi Bites
- Chorizo Style Meat-Free Sausages
- Pork Pickle And Cheese Pies
- Kabuto Noodles Miso Ramen 85g
- Plant based by asda BBQ chicken style pieces
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad