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How many calories in Tikka Paste (Cook with M&S Food)

How many calories in 1× teaspoon

10 g
22 kcal

How many calories in 2× teaspoon

20 g
44 kcal

How many calories in 1× tablespoon

20 g
44 kcal

How many calories in 1× portion

200 g
438 kcal
22 kcal

Nutritional values in Tikka Paste per 100 g:

Energy value219
Proteins2.80
Animaln.d.
Plantn.d.
Fats15.50
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.80
Net carbs7.40
Sugars11.70
Cholesteroln.d.
Fibre6.40

How many vitamins in Tikka Paste:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Tikka Paste:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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