How many calories in Szczytno Premium Spelt Instant Flakes 400 g (Szczytno Premium)
How many calories in 0.5× portion
50 g
181 kcal
How many calories in 1× portion
100 g
362 kcal
How many calories in 2× portion
200 g
724 kcal
How many calories in 3× portion
300 g
1086 kcal
362 kcal
Nutritional values in Szczytno Premium Spelt Instant Flakes 400 g per 100 g:
Energy value
362
Proteins
13.00
Animal n.d.
Plant 13.00
Fats
3.30
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.00
Net carbs 52.00
Sugars 2.80
Cholesterol
n.d.
Fibre
12.00
How many vitamins in Szczytno Premium Spelt Instant Flakes 400 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Szczytno Premium Spelt Instant Flakes 400 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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