How many calories in Sweet potato and onion layer

How many calories in 1× tablespoon

25 g
31 kcal

How many calories in 2× tablespoon

50 g
62 kcal

How many calories in 3× tablespoon

75 g
93 kcal

How many calories in 4× tablespoon

100 g
124 kcal
31 kcal

Nutritional values in Sweet potato and onion layer per 100 g:

Energy value 124
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 2.50
Saturated 1.50
Monounsaturated 0.62
Polyunsaturated 0.20
Carbohydrates 23.30
Net carbs 23.30
Sugars 6.70
Cholesterol 7.20
Fibre n.d.

How many vitamins in Sweet potato and onion layer:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sweet potato and onion layer:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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