How many calories in Super Seeded Cob (M&S Food)

Super Seeded Cob M&S Food is a type of bread that features a blend of various seeds incorporated into its dough. This product contains a total energy value of 1467.0 calories per portion. The macronutrient composition includes 60.3 grams of protein, 57.15 grams of fat, and 163.8 grams of carbohydrates. The fat content includes 4.95 grams of saturated fat, which constitutes less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is significant, providing a source of energy. The inclusion of seeds in the formulation contributes to the overall texture and flavor profile of the bread. The specific types of seeds used may vary, but they typically include a mix of sunflower seeds, pumpkin seeds, and sesame seeds, among others. These ingredients are often chosen for their nutritional properties and their ability to enhance the bread's structure. Super Seeded Cob M&S Food is suitable for various culinary applications, serving as a base for sandwiches or as an accompaniment to meals. It is important to consider that this product contains a notable amount of calories and macronutrients, which may be relevant for those monitoring their dietary intake. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× portion

450 g
1467 kcal

How many calories in 50 g

50 g
163 kcal

How many calories in 100 g

100 g
326 kcal

How many calories in 150 g

150 g
489 kcal
1467 kcal

Nutritional values in Super Seeded Cob per 100 g:

Energy value326
Proteins13.40
Animaln.d.
Plantn.d.
Fats12.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.40
Net carbs30.40
Sugars2.20
Cholesteroln.d.
Fibre6.00

How many vitamins in Super Seeded Cob:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Super Seeded Cob:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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