How many calories in Super Seeded Cob (M&S Food)
How many calories in 1× portion
450 g
1467 kcal
How many calories in 50 g
50 g
163 kcal
How many calories in 100 g
100 g
326 kcal
How many calories in 150 g
150 g
489 kcal
1467 kcal
Nutritional values in Super Seeded Cob per 100 g:
Energy value
326
Proteins
13.40
Animal n.d.
Plant n.d.
Fats
12.70
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
36.40
Net carbs 30.40
Sugars 2.20
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Super Seeded Cob:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Seeded Cob:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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