How many calories in Super Food Grains & Fiery Harissa (Jamie Oliver Meal Creations)
How many calories in 1× package
255 g
500 kcal
How many calories in 1× portion
128 g
251 kcal
How many calories in 100 g
100 g
196 kcal
How many calories in 200 g
200 g
392 kcal
500 kcal
Nutritional values in Super Food Grains & Fiery Harissa per 100 g:
Energy value
196
Proteins
4.39
Animal n.d.
Plant n.d.
Fats
6.51
Saturated 0.63
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.02
Net carbs 26.12
Sugars 1.73
Cholesterol
n.d.
Fibre
2.90
How many vitamins in Super Food Grains & Fiery Harissa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Food Grains & Fiery Harissa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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