How many calories in Sunflower seeds, toasted
How many calories in 1× tablespoon
10 g
60 kcal
How many calories in 2× tablespoon
20 g
120 kcal
How many calories in 1× handful
20 g
120 kcal
How many calories in 2× handful
40 g
241 kcal
60 kcal
Nutritional values in Sunflower seeds, toasted per 100 g:
Energy value
602
Proteins
20.50
Animal n.d.
Plant n.d.
Fats
49.20
Saturated 15.00
Monounsaturated 11.00
Polyunsaturated 64.20
Carbohydrates
19.30
Net carbs 19.30
Sugars 1.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Sunflower seeds, toasted:
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