How many calories in Sunflower seeds, toasted

How many calories in 1× tablespoon

10 g
60 kcal

How many calories in 2× tablespoon

20 g
120 kcal

How many calories in 1× handful

20 g
120 kcal

How many calories in 2× handful

40 g
241 kcal
6 kcal

Nutritional values per 100 g:

Energy value 602
Proteins 20.50
Animal n.d.
Plant n.d.
Fats 49.20
Saturated 15.00
Monounsaturated 11.00
Polyunsaturated 64.20
Carbohydrates 19.30
Net carbs 19.30
Sugars 1.80
Cholesterol 0
Fibre n.d.

How many vitamins in Sunflower seeds, toasted:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Sunflower seeds, toasted:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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